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Moment of Calm

Posted on: 18/06/2020

Mindful me

It’s normal to feel many changing emotions - from full of beans one minute, to bored, frustrated, lonely, worried or anxious the next - we will all have different feelings and reactions. It’s important that you know where to get support if you need it, and to take care of your mind as well as your body.

Take a look at these activities for calm:

Mindfulness Activities

Cosmic Yoga